8 Health Benefits of Lion’s Mane Mushroom – Precautions and Side Effects

Hericium Erinaceus is an edible and medicinal mushroom which is also known as Hou Tou Gu in some literature.

They are white in color and looks like lion’s mane, the purpose of these mushroom in Asian countries has both culinary and medicinal uses. 

How to Eat Lion’s Mane Mushroom and Taste?

One can eat Lion’s Mane Mushroom in both raw and cooked form; it can also be dried and made as a tea. [1]

The extract of the medicinal herb is also available in supplement forms that have multiple health benefits

You can say it taste like a lobster or some sea-food you have tasted before, the benefits of Lion’s Mane Mushroom can appear on the body like the brain, heart and affect’s immunity. 

Top 8 Health Benefits of Lion’s Mane Mushroom

We have concluded the best 8 health benefits you can get from Lion’s Mane Mushroom which we are mentioning below. 

1) Lion’s Mane Mushroom is Good for Dementia

With age, the ability of the human brain forming new connections gets weak and this in old aged people seems to get worse.

Some of us start to lose focus and brainpower to which Lion’s Mane Mushroom extract found effective. 

Lion’s Mane Mushrooms To Prevent Dementia, Alzheimer's?
Confused Senior Woman With Adult Daughter At Home

Studies on Lion’s Mane Mushroom suggest it has two special types of elements that stimulate the production of new brain cells.

These two compounds are:

  • Hericenones
  • Erinacines

Lion’s Mane Mushroom is also found effective against Alzheimer’s Disease; it’s a brain degenerative disease that encompasses dementia and memory loss.

However the results available are only on the animals, the extract was able to reduce the symptoms of memory loss.

This also reduces the chances of neuronal damage which is caused by amyloid-beta plaques in the brain which in Alzheimer’s Disease begin to form even at a larger scale. [2]

Humans can take benefits from Lion’s Mane Mushroom extract by using it as a mental booster since the reduction of Alzheimer’s symptoms hasn’t been noticed in human studies.

In a study where cognitive impaired and old aged patients were given 3 grams of Lion’s Mane Mushroom powder for 4 months, the results were improved mental functioning and enhanced focus. 

2) Treat Depression and Anxiety Symptoms

About one-third of the world’s population experiences the symptoms of depression and anxiety.

These symptoms are also connected with the chronic inflammation which left untreated can also be the cause. 

The animal study on Lion’s Mane Mushroom indicates that it has anti-inflammatory effects that reduce the symptoms of depression and anxiety in mice.

In another animal study, the extract of Lion’s Mane Mushroom improves the regeneration process of the brain cells and even polishes the Hippocampus region. [3]

This region is responsible for holding up memories and process emotional responses. 

There are also some results we got when it was tested on Menopausal women, the extract of Lion’s Mane Mushroom when cooked in the cookie and given to females; it helped them reduce the feelings of menopausal induced anxiety and irritation. 

3) Increase Recovery Process after Damage to Nervous System

Nervous System contains the brain, spinal cord and millions of nerve which travel across the body. Their goal is to send and receive signals for almost everybody’s functions.

The damage or injury to the spinal cord can lead to worse conditions, even paralysis which takes more than a long time to heal. 

What if we told you Lion’s Mane Mushroom can do something about it?

Neuroregenerative potential of lion's mane mushroom

The researcher in many countries found it speed up the recovery process in which the never cells and newly formed and repaired.

It is noted that recovery time after taking Lion’s Mane Mushroom has been uplifted to 41 times than normal; the study was conducted on rats. 

After a stroke, the extract helps to reduce the danger of the brain damage which is quite near considering a person has a stroke.

In rats, Lion’s Mane Mushroom was given to the rats after a brain stroke-related injury, the high dose can reduce the occurrence of some stroke-related symptoms by 44%. 

These are based on animal studies only; there haven’t been many human trials where we can determine if it really reduces the chances of brain damage. 

4) Works As an Anti-Ulcer Aid

Ulcer can impact any part of the digestive tract including the stomach, small intestine, and large intestine.

Stomach ulcers are more common which is caused by the overproduction of Helicobacter Pylori, bacteria which causes damage to the mucous layer of the stomach which is the secondary cause for the stomach ulcer.

For this purpose, long term use of NSAID painkillers is recommended. [4]

The role of Lion’s Mane Mushroom here is to decrease the resistance of H.Pylori and stops the growth which protects stomach linings from getting damaged. 

In animals, the extract also helped to recover from alcohol-induced stomach ulcer, it is more effective than acid-lowering drugs and without the side effects.

In many parts, Lion mane mushroom decreases the inflammation at the stomach lining and prevents tissue damage in the intestines. It can also be helpful in treating Crohn’s Disease and Ulcerative Colitis. 

Within 3 weeks, many people with UC symptoms found the supplement contains at least 14$% of lion’s mane mushroom useful in reversing the damage. 

5) Reduce Cardiovascular Risk

The enemy of your heart health is many, like a high amount of cholesterol in your blood, obesity, high triglycerides level which increases the chances of blood clots formation.

The study suggests Lion’s Mane Mushroom address those factors and thereby reduce the chances of cardiovascular events. 

In rats, the extract of Lion’s Mane Mushroom accelerates the fat metabolism and thereby reduce the levels of Triglycerides.

It is noted that rats were given a high-fat diet following which they were given a regular dose of lion’s mane mushroom extract, after 28 days there was a 27% reduction of Triglyceride levels with 42% less weight gain. 

Oxidation of cholesterol is bad for the heart, the test tube studies on Lion’s Mane Mushroom shows it prevents the oxidation process in the bloodstream that occurs to the fat cells.

The oxidized cholesterol molecules are the real reason for blood clot formation which leads to conditions like a heart attack or stroke. Therefore, reducing oxidation is beneficial for heart health.

The compound called Hericenone in Lion’s Mane Mushroom is what potent against the blood clotting which also lowers the risk of cardiovascular events.

There are many other ways through which it can help the heart and blood vessels to become stronger.

6) Control Diabetes Symptoms

Diabetes is one of the dangerous diseases in which the ability of the body to control sugar levels are completely compromised.

This can be dangerous to the visions, kidneys, heart and many other organs. There is a shred of evidence available that says Lion’s Mane Mushroom is beneficial for diabetes management which controls the blood sugar level and overcomes the side effects. 

In both normal and diabetic mice, the extract lowered the blood sugar level even at the lower doses.

Effect of medicinal mushrooms on blood cells

One of the unique methods through which the Lion’s Mane Mushroom achieved its antidiabetic mode is by blocking an enzyme called Alpha-Glucosidase, this enzyme is helpful for breaking the carbohydrates in the small intestine.

Blocking this enzyme means the body will now digest the carbs effectively so now there will be no high blood sugar levels. 

Diabetic nerve pain symptoms are also reduced after the blood sugar levels are low. Lion’s Mane Mushroom helped reducing diabetic nerve pain occurs in the hands and feet.

In mice with diabetic nerve damage, the 6 weeks lion’s mane mushroom therapy reduces their pain and decreased total blood sugar levels. 

In humans, the lion mane mushroom supplements can play a vital role in reducing or reversing diabetes symptoms. 

7) Works an Anti-Cancer

The occurrence of cancer happens when the DNA becomes weak or damaged and starts multiplying the cell out of control.

One of the great thing about Lion’s Mane Mushroom it can fight cancer with the help of its unique compounds.

In a test tube study, when the extract of lion mane mushroom was combined with human cancerous cells, the rate of cancer cell death occurs at a faster rate.

This can be helpful to eradicate the cancer cells from the liver, colon, and stomach. 

In other studies, it is obvious the Lion’s Mane Mushroom limits the metastasis. [5]

It is the spreading of the cancerous cells from one body location to another. In a study conducted on mice with colon cancer, it was depicted that lion mane mushroom extract reduces the spread of cancer to the lungs by 69%.

In comparison with other traditional cancer medications, the growth of tumors in mice is exclusively reduced with almost no side effects at all. 

8) Fight against Oxidative Stress and Inflammation

Every major disease these days have the root either it is oxidative stress or the inflammation, some modern illness which have these factors are reduced by the Lion’s Mane Mushroom extract.

The secrets are the powerful anti-inflammatory and antioxidant compounds which reduce the effects of that illness. 

Lion’s Mane Mushroom has been identified for being the 4th greatest antioxidant compound which should be considered to be taken in the diet regularly.

In many rodents, the effect of Lion’s mane mushroom is to reduce the markers of oxidative stress and inflammation which can lead us to treat various inflammatory bowel diseases, liver damage and stroke. 

Lion’s Mane Mushroom Precautions and Side Effects

Lion’s Mane Mushroom is a natural herb and under the right amount of dosage, it is never going to be dangerous.

In rats, there has been no adverse effect observed when given at 2.3 grams per pound dosage which is kind of high for the mice. 

Lion’s Mane Mushroom powder and capsules precautions and side effects

Lion’s Mane Mushroom belongs to the species of mushroom, so if anyone is allergic to the mushrooms they shouldn’t have it or supplements containing Lion’ s Mane Mushroom.

There have been predictable cases of people experiencing difficulty breathing or skin rashes after contact with lion’s mane mushrooms; this is more like an allergic reaction. 

Where to Buy Lion’s Mane Mushroom?

Well, the answer for this question is pretty simple, AMAZON is the only store where you can buy Lion’s Mane Mushroom capsules and powders, I would personally suggest you to try Genius Consciousness!

It is the only Nootropic Brain Booster Supplement with Alpha GPC & Lion’s Mane Mushroom for Neuro Energy & IQ!


We had described the major 8 health benefits of Lion’s Mane Mushroom and each benefit is somehow very important to preserve the quality of life.

From treating the symptoms of depression, anxiety, and dementia, this natural extract can help to repair the never fiber which you don’t see with any other plant herb. 

The stronger anti-inflammatory and immunity-enhancing effects can reduce the risk for many cardiovascular conditions and even conditions like cancer, diabetes, and ulcer.

While there are many animal studies available, we need to work on more human studies narrating the health benefits of Lion’s Mane Mushroom.